Your feet are at least hip distance apart, feet forward, knees soft, breathing in and out through the nose. On an inhale, extending your arms up and over your head towards the sky, you are in which pose? – Yoga Energy Teacher Training

Your feet are at least hip distance apart, feet forward, knees soft, breathing in and out through the nose. On an inhale, extending your arms up and over your head towards the sky, you are in which pose?