This very practical course is for all yoga teachers, health & wellness professionals and fitness instructors who wish to learn how to properly teach the Alternate Nostril breathing technique to their clients. You can teach it in your group classes, and in your private sessions. You can also be assigning it as part of the “homework” that your clients do on the days that they are not training with you. It can even be incorporated into your 200-hr/300-hr/500-hr Teacher Training Program.
Why should you teach Alternate Nostril to your clients?
The benefits of regularly practicing this technique include
- Reduced stress
- Pain Management
- Calm and balanced nervous system
- Mental focus and clarity
- Better concentration
- Increased energy during the day
- Better circulation
- Higher physical performance
- Better sleep
This inexpensive, highly portable and time tested life hack, is one of the most underrated breathing techniques in the realm of yoga; This technique is a concentration as well as a breathing exercise and it is possibly the single most important preparation for meditation in Hatha Yoga.
To that end, we decided to put our over 25 years of experience of teaching Alternate Nostril to our students and clients and helping them make it part of their health routine into this self contained course.
This teacher training is organized in 8 Lessons. All Lessons are delivered to you in video and written form. At the end of each lesson there is a Quiz that will help you evaluate and enhance your understanding of that particular segment of the course. After successful completion of all the Lessons you will be awarded a Certificate Of Completion.
- The Fundamentals
- How To Introduce Alternate Nostril Breathing
- Alternate Nostril Breathing Variation
- Alternate Nostril Breathing Hand Usage and Finger Placement
- When Is The Best Time For Alternate Nostril Breathing
- Alternate Nostril Contraindications
- Putting It All Together
- Further References & Research
Once you sign up, you will have access to all of this content at once.
Any questions? Email us at firstname.lastname@example.org. We are always available!
Your access is unlimited and it does not expire. Have fun with it! Please, share with us how we can make your experience even better! We are always waiting to hear from you at email@example.com
Disclaimer: By purchasing this course you agree to the Terms & Conditions described here.
Teacher Training - The Alternate Nostril Breathing