This very practical course is for all yoga teachers, health & wellness professionals and fitness instructors who wish to learn how to properly teach the Abdominal and Diaphragmatic breathing techniques to their clients. You can teach them in your group classes, and in your private sessions. You can also be assigning them as part of the “homework” that your clients do on the days that they are not training with you. They can even be incorporated into your 200-hr/300-hr/500-hr Teacher Training Program.
Why should you teach Abdominal and Diaphragmatic breathing to your clients?
Yoga says that the breath is the link between the mind and the body and that if we can control our respiration we can control every aspect of our being.
Even though the above statement is impossible to evaluate scientifically, there are numerous studies in breathing that have been tested objectively and experientially.
On a personal level, every one can attest that the state of their mind affects their breath, and vice versa. When you are anxious your breath is fast and shortened. When you are relaxed, your breath is slow and complete.
So, if one learns how to control their breath they can use it to look at every situation from a new perspective and change their life.
This inexpensive, highly portable and time tested life hack, is one of the most underrated tools we own.
To that end, we decided to put our over 25 years of experience of teaching Abdominal and Diaphragmatic breathing to our students and clients into this self contained course.
This teacher training is organized in 8 Lessons. All Lessons are delivered to you in video and written form. At the end of each lesson there is a Quiz that will help you evaluate and enhance your understanding of that particular segment of the course. After successful completion of all the Lessons you will be awarded a Certificate Of Completion.
- Why “Just Breathe” Is Not Enough
- The Behind The Scenes Breathing Mechanics
- The Thoracic Diaphragm
- Sitting Recommendations – Abdominal & Diaphragmatic Breathing
- The Fundamentals – Abdominal Breathing
- The Fundamentals – Diaphragmatic Breathing
- Sympathetic Nervous System – Breathing
- Parasympathetic Nervous System – Breathing
- Common Symptoms – Breathing
- Putting It All Together – Abdominal & Diaphragmatic Breathing
- Further References & Research – Abdominal & Diaphragmatic Breathing
Once you sign up, you will have access to all of this content at once.
Any questions? Email us at firstname.lastname@example.org. We are always available!
Your access is unlimited and it does not expire. Have fun with it! Please, share with us how we can make your experience even better! We are always waiting to hear from you at email@example.com
Disclaimer: By purchasing this course you agree to the Terms & Conditions described here.
Teacher Training - Abdominal & Diaphragmatic Breathing