Yoga Class – Heart To Mind Yoga – PM Series

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This course delivers a 24-min long yoga class like no other! It includes the video, audio, and written content that you need to "take" the class in the comfort of your own home.

Q. Who should practice the Heart To Mind - PM Series?

A. The Heart To Mind - PM Series is great for every one. From intense athletes to people that have to sit all day long. No matter how you spend your day, you can always improve the quality of your relaxation process.

Q. What does the Heart To Mind Yoga - PM series do?

A. The Heart To Mind - PM Series prepares your nervous system for deep relaxation which will lead to better sleep. Whether you have trouble sleeping through the night or not, you can always improve the quality of the rest you receive. But you will not know the difference until your actually practice it.

Q. I am not flexible enough, can I still do it?

A. Flexibility is highly and wrongly overrated. What all of us need is mobility, the ability to move with strength and control through our full range of motion, no matter how limited that might be. If you can get on and off the floor comfortably and by yourself, you can do this class.

Q. What type of previous yoga experience do I need?

A. None. The class is taught in such a way that you do not need any previous experience.

Q. How much time is this going to take?

A. The video class is 24-min long but you can do as much of it as you want, in the comfort of your own space, and on your own schedule.

Q. What type of gear do I need?

A. A yoga mat and clothes you can comfortably move in. If you do not have a yoga mat, you can get one here... Our most favorite is the Manduka... Yoga blocks are optional. If you have yoga blocks, that's great, if you don't you can get a pair here... Our favorite one's are the Manduka...

Q. How will I know if I am doing this right?

A. As long as you follow these simple tips, you are great!

  • During the practice, keep breathing in and out through your nose. Do not hold your breath!
  • As a rule of thumb, any discomfort on your muscles is a good thing; any discomfort on your joints, may not be a good thing. Modify accordingly.
  • Do not do anything a medical doctor has told you not to do or anything that hurts.

All the content you need is in this course. Listen and watch! :-) Any questions? Email us at We are always available!

Your access is unlimited and it does not expire. Have fun with it! Please, share with us how we can make your experience even better! We are always waiting to hear from you at

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