This very practical course is for all yoga teachers, health & wellness professionals and fitness instructors who wish to learn how to properly teach the Kapalabhati breathing technique to their clients. You can teach it in your group classes, and in your private sessions. You can also be assigning it as part of the "homework" that your clients do on the days that they are not training with you. It can even be incorporated into your 200-hr/300-hr/500-hr Teacher Training Program.
Why should you teach Kapalabhati to your clients?
The benefits of regularly practicing this technique include
- Reduced stress.
- Mental focus and clarity.
- Better concentration.
- Increased energy during the day.
- Improved digestion.
- Better circulation.
- Weight loss.
- Higher physical performance.
- Better sleep.
This inexpensive, highly portable and time tested life hack, is one of the most underrated breathing techniques in the realm of yoga; And often confused with the high risk Breath Of Fire.
To that end, we decided to put our over 25 years of experience of teaching Kapalabhati to our students and clients and helping them make it part of their health routine into this self contained course.
This teacher training is organized in 8 Lessons. All Lessons are delivered to you in video and written form. At the end of each lesson there is a Quiz that will help you evaluate and enhance your understanding of that particular segment of the course. After successful completion of all the Lessons you will be awarded a Certificate Of Completion.
- The Fundamentals
- How To Introduce Kapalabhati – Part I
- How To Introduce Kapalabhati – Part II
- When Is The Best Time For Kapalabhati
- Kapalabhati Contraindications
- Kapalabhati As Core Training
- Putting It All Together
- Further References & Research
Once you sign up, you will have access to all of this content at once.
Any questions? Email us at email@example.com. We are always available!
Your access is unlimited and it does not expire. Have fun with it! Please, share with us how we can make your experience even better! We are always waiting to hear from you at firstname.lastname@example.org
Disclaimer: By purchasing this course you agree to the Terms & Conditions described here.