This very practical course is for all yoga teachers and fitness professionals who wish to learn how to teach Power Yin™. The Power Yin™ training will help you develop new classes that people will crave. highly improve your existing classes by adding certain key elements and enrich your own practice. It can even be incorporated into your 200-hr/300-hr/500-hr Teacher Training Program.
Why Power Yin™
Did you know that most athletes retire due to joint issues not muscle issues?
Did you know that hip pain and low back pain may lead to the most common fitness-related injuries?
This course can change that!
In this Power Yin™ course you will learn how to better serve you and your Clients by significantly
- Increasing performance
- Reducing recovery time
- Assisting with injury prevention
- Overcoming plateaus
Just as it is necessary to methodically stress the muscles to keep them strong, it is also equally important to methodically stress the joints to keep them healthy.
There is a significant amount of scientific knowledge and research stemming from several distinct fields that supports our Power Yin™ methodology. However, we are going to try and keep this course as simple as possible. Our philosophy is that ignorance leads to complexity and fear, while understanding leads to simplicity and confidence.
And please, remember that practice does not make perfect. Practice makes permanent. Practice wisely.
This training program contains 2 courses:
The first course on Foundational Fascia is organized in 5 Lessons. All Lessons are delivered to you in video and/or written form. At the end of each lesson there is a Quiz that will help you evaluate and enhance your understanding of that particular segment course. After successful completion of all the Lessons you will be awarded a Certificate Of Completion.
- What is Fascia
- The Principle of Hormesis
- The Principle of Yin and Yang
- Tension and Compression
- Proportion (not really fascia but it complements the tension and compression concept)
The second course on Power Yin™ is organized in 10 sections. All sections are delivered to you in video and/or written form. At the end of certain sections there is a Quiz that will help you evaluate and enhance your understanding of that particular segment course. After successful completion of all the sections you will be awarded a Certificate Of Completion.
- The History of Power Yin™
- Economy of Action
- Props & Yin Yoga
- Restorative Yoga vs Yin Yoga
- Our 12 Power Yin™ Poses
- Our 10 Power Yang™ or Transition Flows
- Our 3 Fascia Reboot or Reset Movements
- How to Design a Power Yin™ Class
- Sample Power Yin™ Classes
- Further References & Research
Once you sign up, you will have access to all of this content at once.
Any questions? Email us at email@example.com. We are always available!
Your access is unlimited and it does not expire. Have fun with it! Please, share with us how we can make your experience even better! We are always waiting to hear from you at firstname.lastname@example.org
Disclaimer: By purchasing this course you agree to the Terms & Conditions described here.